Psychologist, ACT therapist & Focusing trainer in Antwerp
Living from what you already know within.
With respect for where you are now, without judgement and with a curious, gentle eye, I explore with you where you feel stuck.
I help you reconnect with yourself, your needs, and your dreams, so you can fully embrace life and freely choose what truly matters to you.
What I offer
Individual therapy
Individual therapy
Trainings in small groups
Trainings in small groups
Heart coherence
Heart coherence
Holistic Pulsing
Holistic Pulsing
Psychological counselling and therapy
Do you feel like you've lost touch with what you want in your life?
Are you stuck and not sure how to proceed?
Are you struggling with who you are?
Do you find it difficult to let go of the past?
Do you long to live more from within?
Here, in Praktijk Onder Ons,
you can take time and space to land,
to be completely with what is now.
My methods
In Antwerp, you can come to me for individual therapy and for trainings in small groups, in Dutch and in English.
In therapy I work from contextual behavioural therapy, including Acceptance and Commitment Therapy (ACT). I combine this with Focusing, an experiential way of listening to your body.
In the trainings, Focusing and ACT come together, with words, images and movement.
I also offer body-oriented sessions. Heart coherence is a breathing technique that supports your stress system and builds your resilience. Holistic Pulsing is a gentle, rocking technique that encourages deep relaxation and connection with yourself.
My strength...
Gentleness
Your story deserves a listening ear. Without judgement, pure and sincere, I meet you from person to person.
Curiosity
True connection comes from genuine interest. I want to know who you are. Exploring your path together.
Warmth and tranquility
I want to offer you a warm and safe place where you will have time and space to feel what you feel.
Committed
I am committed to the long term and like to work in depth. I'll walk beside you until you're ready to move on alone.
How I work
In Praktijk Onder Ons you are at the centre, whether you choose individual therapy, a small-group training or a body-oriented session. Every path is carefully mapped out and tailored to what you need. Taking time for yourself is an active process. It takes focus, space and energy.
Making room for that in your daily life isn't always easy. Yet investing in yourself pays off in the long run. A programme helps you keep that focus and take your own process into your hands. Here, in a trusted setting, you are given all the space and support you need.
“Therapy with Ann isn't businesslike, it isn't airy-fairy, and yet it's deeply felt. You get to the core. Her approach is unique and valuable. I learned to see myself.”
– Sofie
Ready to really take care of yourself?
Are you willing to look at yourself with an open mind and start your process? I help you reconnect with yourself, so you can make choices rooted in deep self-awareness and create a life that feels truly valuable to you.