I help you reconnect
with yourself
Here, between us,
you can meet yourself again.
You and yourself, between the two of you,
in all honesty and vulnerability.
Really see yourself,
Feel what you need,
and what makes you happy,
allow yourself that too.
free to choose what your life is about,
and go for it fully.
Therapy
Contextual Behavioural Therapy – say what?
The contextual behavioural therapy is at the base of all the psychological counselling that I offer in Praktijk Onder Ons.
Whether you individual therapy follow or choose a heart coherence programme, I always look at your personal story from a functional point of view. This means that together we will explore the functions of your behaviour:
- How does your current context influence your behaviour?
- Does your history and what you learned in it influence what you do today?
- Does it maintain certain patterns?
We look at behaviour in the broadest sense of the word. It is not only about what is visible on the outside but also about what happens within, what you think, believe, and feel.
Better understand why you do what you do:
- Creates distance between you and your behaviour.
- Creates space to look at yourself and your behaviour with respect and a gentle look.
- Shapes who you are by getting back in touch with yourself.
- To discover what you really care about in life apart from beliefs and patterns you have learned.
- To freely choose in this way what makes your life valuable.
“Feel welcome and at home at Praktijk Onder Ons, where you can safely be yourself.”
Individual therapy (18+)
In the therapy room we are together, between us, from person to person. With respect for where you are now, I will explore with you where you feel stuck. I support you to reconnect with yourself, your needs and your dreams so that you can start living fully again and can choose in complete freedom what your life can be about.
Themes to work with include but are not limited to:
- dealing with loss experiences
- stuck in patterns that no longer serve you
- existential questions about meaning and identity
- barriers in relationships with others
- feeling emotionally overwhelmed
- 18+
- Individual sessions every 2 weeks
- Fee: from 1 January 2027, I follow the rate set each year by RIZIV/INAMI (the Belgian national health insurance institute) as a fair fee for a psychological session. I am not affiliated with the national agreement (not ‘geconventioneerd’). Many health insurance funds do offer partial reimbursement.
Heart coherence (18+)
During the heart coherence sessions you get to know your nervous system better. How does our body protect us when we face stressful situations? What puts our natural stress system under pressure? We also look at your behaviour. How do you deal with stress in your life? What do you see yourself doing then?
In addition, we zoom in on heart coherence as a way to slow down your overactive stress system and bring your nervous system back into balance.
Heart coherence is a way of breathing that is very easy to learn. The bottom line is that you exhale longer than inhale. The rhythm in which you breathe is unique to you and we can define this on the basis of biofeedback.
Through focused breathing, breathing and the heart rhythm come into a cadence that brings our heart into a harmonious state and thus brings our brain into balance.
If you practice heart coherence long enough, you can act more from your safe mode instead of your survival mode, which has a positive impact on your way of thinking, your emotions and your behaviour. It increases your resilience in dealing with stress.
The effectiveness of heart coherence is supported by scientific research.
- 18+, for people with stress-related complaints such as exhaustion, burnout, anxiety and mood complaints, hypersensitivity, panic attacks and hyperventilation.
- 1-hour sessions, recommended: 4 sessions or more, depending on your needs
- Fee: from 1 January 2027, I follow the rate set each year by RIZIV/INAMI (the Belgian national health insurance institute) as a fair fee for a psychological session. I am not affiliated with the national agreement (not ‘geconventioneerd’). Many health insurance funds do offer partial reimbursement.
Holistic Pulsing (18+)
Relaxation and connection with yourself
Are you looking for a natural way to reduce stress and restore your inner balance? During an individual session holistic pulsing I will guide you to a deeper connection with yourself.
What is holistic pulsing?
Holistic pulsing is a gentle, rhythmic method in which your body is set in motion in a natural way. This creates a sense of deep relaxation, safety and well-being. It helps you release tension and blockages, bringing body and mind back into harmony.
What can you expect during a session?
Together we make room for what lives in your body and mind. This approach will gradually make you feel lighter, more energetic, and more connected to yourself.
The session is given fully clothed.
Why choose holistic pulsing?
- Reduces stress and tension
- Promotes a sense of security and relaxation
- Supports emotional processing
- Helps you regain your vitality
Discover the calm and energy you deserve with holistic pulsing. Get in touch and experience what this method can do for you.
There are always contraindications for massage. If you're unsure whether massage is suitable for you, feel free to contact me in advance.
- 18+, for everyone who is looking for peace and relaxation, for people who want to connect with themselves on a deeper level
- Individual, 1 hour
- Fee: from 1 January 2027, I follow the rate set each year by RIZIV/INAMI (the Belgian national health insurance institute) as a fair fee for a psychological session. I am not affiliated with the national agreement (not ‘geconventioneerd’). Many health insurance funds do offer partial reimbursement.
Ready to really take care of yourself?
Are you willing to look at yourself with an open mind and start your process? I help you reconnect with yourself, so you can make choices rooted in deep self-awareness and create a life that feels truly valuable to you.